Mindfulness of the Body
In mindfulness, the body is where to begin Mindfulness of the body didn’t come easily to me. When I first started meditating in the late 1970s, I had a very hard time sitting still. I… Read More »Mindfulness of the Body
body sensation
Broken Heart/Open Heart
By Jessica Graham “Like someone is trying to slice my sternum open from the inside of my body.” “Like prickly pins in my stomach.” “It feels like a hollowness of air in… Read More »Broken Heart/Open Heart