By Rick Nauert PhD for Psych Central An intriguing new study suggests the brain changes associated with meditation and stress reduction may delay the progression of age-related cognitive disorders. Researchers at Beth Israel Deaconess Medical… Read More »Can Meditation Slow Alzheimer’s?
By Traci Pedersen for PsychCentral A new study reveals that practitioners of meditation experience changes in gene expression that are the exact opposite of what occurs during the “flight or fight” stress response. Specifically, genes… Read More »Meditation Produces Opposite Effect of ‘Fight or Flight’
By Sumathi Reddy for The Wall Street Journal At Beth Israel Deaconess Medical Center in Boston, doctor’s orders can include an unlikely prescription: meditation. “I recommend five minutes, twice a day, and then gradually increase,”… Read More »Doctor’s Orders: 20 Minutes Of Meditation Twice a Day