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awareness

nondual meditation

The Simplest Thing

When we’re caught up in thinking, it’s like we’ve put ourselves in a cage. The minute you drop engagement with the thought. Again, the thoughts can still happen, we’re not stopping, we’re dropping the engagement.… Read More »The Simplest Thing

guided nondual meditation

Emptiness of Thought and Feeling

Hour-long guided nondual meditation practice with Michael Taft. Followed by group Q&A. Learn more about nonduality here. You can watch many more videos in this series here.