Getting a good night’s sleep is crucially important for your health and wellbeing. In order to help you to get the rest you require, here are some additional sleep resources for you.
- Brain Basics of How Sleep Works
- The stages of sleep and how they can help you to sleep better
- Understanding problems with sleep – WebMD
Guided Sleep Meditations (audio):
- Kelly Boys very good sleep meditations on Simple Habit app
- Lots of guided sleep programs
- Guided sleep meditations on iTunes
Guided Sleep Meditations (video):
Wonder how much sleep your newborn needs? Find out here.
Learn about how meditation can help you to sleep better (coming soon)
Try this bedtime mindfulness meditation (coming soon)
sleepy cougar photo by Eric Kilby