sleep resources

Getting a good night’s sleep is crucially important for your health and wellbeing. In order to help you to get the rest you require, here are some additional sleep resources for you.


Understanding Sleep:

Guided Sleep Meditations (audio):

Guided Sleep Meditations (video):

Hypnosis for Better Sleep

– If you are interested in receiving hypnosis to improve your sleep quality, depth, and frequency, contact Michael.


Learn about how meditation can help you to sleep better (coming soon)


Try this bedtime mindfulness meditation (coming soon)



sleepy cougar photo by Eric Kilby