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Sleep Meditation Guided

sleep meditation guided

Relax Your Body, Relax Your Mind

Want to get some deep, restful sleep? Use this sleep meditation (guided). Michael’s soothing voice will guide you through relaxing your entire body, part by part, until you are completely physically relaxed. Once your body is relaxed, it will be much easier for your mind to let go of worry and to feel peaceful and well. Your mind releases, opens, lets go of thinking, and drifts in a a sky of relaxation and onward into sleep.

Keep this guided meditation for deep restful sleep ready to play by your bed. This will help you to gently and gracefully drift into a rejuvenating sleep.

Some people have no trouble falling asleep, but then wake up in the middle of the night. If that happens simply play the meditation (aloud or in ear buds—however you like) and it will allow you to gently fall back into delicious sleep. Remember to set a sleep timer to shut off the sound after the meditation has finished playing.

Get more guided sleep meditations here.

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