furball

 

Have you got a body? It’s really important to include that in your meditation practice! Here are some articles to help you do just that:

1.  The Body as the Direct Path (graphic by Mike Zittel)

2.  Mindfulness and the Body  (Michael W. Taft)

3.  The Body as the Direct Path, Part 2 (graphic by Mike Zittel) 

4.  Tuning Into the Body with Mindfulness  (Michael W. Taft)

5.  Listening to the Body (Jessica Graham)

6. Four Ways that Mindfulness Can Enhance Your Yoga to Make You Feel Awesome (Michael W. Taft)

7.  Take Your Body with You (Michael W. Taft)

 

 

 

 

Let us know what you think