Guided nondual meditation by Michael Taft at San Francisco Dharma Collective.
Meditation begins almost right away, and lasts for one hour.
Followed by Q&A with the sangha. Special guest: Rin’dzin Pamo (who was present but doesn’t speak in this video.)
Allowing awareness to rest in itself (as we do after the shamatha portion of this meditation) is just the beginning. Because we are, in a way, separating awareness itself from the contents of awareness, there is still a duality present (awareness vs. content). To move into the full experience of nondual awareness, it’s necessary to notice that all content is actually nothing other than awareness itself. That is what we do in the last half of this guided meditation.
Learn more about nonduality