Meditate Now
by Jessica Graham You have heard that meditation is good for you. You’ve read a few articles about it or even tried a guided meditation on YouTube. You just know that meditation could help you.… Read More »Meditate Now
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Mindfulness Vs. Writer’s Block
by Jessica Graham Today I did the following: Yelled “I hate this! I hate this! I hate this!” like a 14 year old who’s mom told her she couldn’t go to a high school party.… Read More »Mindfulness Vs. Writer’s Block
Good Night Moon
By Jessica Graham “There is a huge amount of freedom that comes to you when you take nothing personally.” ― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom I spent this past… Read More »Good Night Moon
What People Are Saying about Michael
Testimonials from Michael’s Meditation Students “I am very grateful to have an opportunity to attend Michael’s meditations. His guidance and presence facilitates deepest practice for me. He is a wonderful teacher. His teachings and advice… Read More »What People Are Saying about Michael
Mindful Sex: Love Drugs
By Jessica Graham She was a sexy soft butch. She opened doors for me and made out like she was a contender for Best Kisser of the Year. From the moment I saw her, surrounded… Read More »Mindful Sex: Love Drugs
Mindful Sex: Everything and Nothing
by Jessica Graham I had sex for the first time because there was a Me I wanted to be. I wanted to be a Me who had “been there, done that.” I wanted to be… Read More »Mindful Sex: Everything and Nothing
Mindfulness Meditation Mentors
Jessica Graham & Michael W. Taft — The Deconstructing Yourself team. photo credit: a nice lady walking by the coffee shop
The Pause
by Jessica Graham How many times have you reacted in the same old way to your partner, resulting in a few hours of distance instead of solution and connection? How many times have you responded… Read More »The Pause
Getting the Commitment You Deserve
By Jessica Graham I’m at the age where everyone around me is getting married and having kids. Watching this can be very hard for those who want to get married but have not yet met… Read More »Getting the Commitment You Deserve
Eat Less Chocolate, Enjoy It More
by Jessica Graham The first time I thought of chocolate as a drug was a few years ago. I was having a day that was heavy with sadness. I had been moving through tender achy… Read More »Eat Less Chocolate, Enjoy It More
Authentic Satisfaction
by Jessica Graham Last week my rib popped out. If you’ve ever experienced this, you know that it’s rather painful. It gives you a great opportunity to work with physical pain in your meditation practice… Read More »Authentic Satisfaction
Six Tips For Relaxing Well
by Jessica Graham I have a long history of not being relaxed. I was one of those little kids with knots in her shoulders and chewed down nails. In my teens my only real relaxation… Read More »Six Tips For Relaxing Well
How to Find a Mindfulness Teacher
Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful. A good mindfulness teacher… Read More »How to Find a Mindfulness Teacher