Typical metta practice is done from the dualistic position of being the doer of the metta. Here, we contact vast spacious awareness and (in a guided visualization) connect with the source of everything.
It is the source (i.e. awareness itself, when pictured as a “thing”) which then does the metta, channeling the energy of compassion through us to the universe. A different take on an age-old practice.
Guided meditation starts at the beginning and goes for approximately 1 hour.
Q&A begins at 1:02:50