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Nondual Metta Practice

nondual metta

Typical metta practice is done from the dualistic position of being the doer of the metta. Here, we contact vast spacious awareness and (in a guided visualization) connect with the source of everything.

It is the source (i.e. awareness itself, when pictured as a “thing”) which then does the metta, channeling the energy of compassion through us to the universe. A different take on an age-old practice.

Guided meditation starts at the beginning and goes for approximately 1 hour.
Q&A begins at 1:02:50

Learn more about nonduality here.

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