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Nondual Meditations at The Alembic by Michael Taft

Everything Everything in It’s Right Place MeditationPresented: November 11, 2022 - Allowing each in-breath to be nurturing, each out-breath to return the mind to space, absolutely vast, open, uncongealed space. If it wants to re-congeal, okay, it can happen on the in-breath with the nurturing quality, but then, on the out-breath, again it just falls open to become the sky without… Read More »Everything in It’s Right Place Meditation
Freedom Finding Space and FreedomPresented: October 21, 2022 - Good. Now allow awareness to come back into the body, but notice it like new. The feeling of body sensations, how they're just kind of hanging out in that space. It's not like there's some space behind your body, it's like this vast space has this tiny little bit of… Read More »Finding Space and Freedom
full moon compassion The Full Moon of CompassionPresented: September 30, 2022 - The moon of bodhicitta, the moon of your own deepest already existing primordial purity. And so the light of this moon is reaching out and touching you with a sense of tremendous compassion. It's very kind, very loving, it's really open; it's delighting in your presence rather than judgmental; and… Read More »The Full Moon of Compassion
noticing What Is Noticing?Presented: August 19, 2022 - It's this radiant, vibrant display in awareness rippling with color, light, sound, feeling, energy and yet also oddly unfindable or unlocatable and even what knows it is unknown. Now when I sound this bell. What's the question? The question is what knows this sound? Read More »What Is Noticing?
ripples Just Ripples in the Infinite Ocean of AwarenessPresented: August 5, 2022 - When awareness recognizes itself, recognizes what it's always been it feels a kind of joy. It's just the joy of openness, the joy of no constriction, and also the joy of connection. There's no lack of connection and togetherness. Just notice that kindness and joy and connection radiating out in… Read More »Just Ripples in the Infinite Ocean of Awareness
Burning Fire The Burning Fire of AwarenessPresented: July 29, 2022 - https://www.youtube.com/watch?v=28nUgb_gKmA Nondual Guided Meditation with Michael Taft Okay, so let's begin. I want you to simply check in with yourself, ask yourself the question; what's it like to be me right now? And by me, I mean you. And just tune in to your mind, your body, your emotions, all… Read More »The Burning Fire of Awareness
What If? What If?Presented: July 8, 2022 - Now again, into the sky of liberated utterly joyous, boundless awakeness imagine this fountain again, the fountain of pure, in this case, joy, kindness, belonging, and compassion, love, and picture this fountain radiating out from your body in all directions, shooting out so high and so wide that it's bringing… Read More »What If?
boundless sky The Boundless Sky of the MindPresented: July 1, 2022 - And the image of the goddess and the image of the moon dissolve into the sky and we simply rest as awakened mind, liberated mind now, simply open sky. We're not imagining open sky, we're not generating it or creating it, it's just there. It's okay to rest here with… Read More »The Boundless Sky of the Mind
Avalokiteshvara The Wisdom and Compassion of AvalokiteshvaraPresented: June 24, 2022 - ow breathing in, take the image of Avalokiteshvara into your heart. Breathe Avalokiteshvara directly into your own heart where the image plugs in and begins to radiate powerfully from your own heart. So that the energy and wisdom and compassion of Avalokiteshvara, which translates as the one who hears the… Read More »The Wisdom and Compassion of Avalokiteshvara
Tantric Fearlessness ChallengePresented: June 17, 2022 - Dig into the stuff you're really trying to avoid with this guided nondual meditation. Read More »Tantric Fearlessness Challenge