The Meditation Induction — How to Meditate Deeply

by Michael W. Taft Mindfulness is awesome because it features a few simple rules that can be recombined to create thousands of different meditation techniques. You could practice a different meditation every day for the next ten years, never repeat yourself, and continuously make progress. [x_blockquote type=”center”]You may notice that each little release of tension … Continue reading The Meditation Induction — How to Meditate Deeply