Skip to content

Mandala Meditation

mandala meditation

Guided Vajrayana Meditation with Michael Taft

A mandala is a circular or square diagram used in meditation.
In this meditation, we begin with the usual two-part opening:

  • shamatha with an object
  • shamatha without an object
  • Then we do a mandala meditation using visualization

Contribute to making more of these videos: https://patreon.com/michaeltaft

Let us know what you think