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Emptiness Nonduality Secular Meditation

Let Go of Grasping – Guided Meditation

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let go of grasping

Michael Taft leads a 50 minute guided meditation on not grasping onto anything (essentially a variation on shikantaza).

Followed by Q&A about pain, suffering, grasping, the 4 Noble Truths (actually just the first two), and the importance of being the kind of dog who drops the ball

More on Letting go.

photo by Ashtyn Warner

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