Skip to content

Let Go of Grasping – Guided Meditation

let go of grasping

Michael Taft leads a 50 minute guided meditation on not grasping onto anything (essentially a variation on shikantaza).

Followed by Q&A about pain, suffering, grasping, the 4 Noble Truths (actually just the first two), and the importance of being the kind of dog who drops the ball

More on Letting go.

photo by Ashtyn Warner

Let us know what you think