Let Go of Grasping – Guided Meditation
Michael Taft leads a 50 minute guided meditation on not grasping onto anything (essentially a variation on shikantaza).
Followed by Q&A about pain, suffering, grasping, the 4 Noble Truths (actually just the first two), and the importance of being the kind of dog who drops the ball
More on Letting go.
photo by Ashtyn Warner