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How to Escape the Observer Trap

Observer Trap

Michael Taft leads a guided mindfulness meditation (from beginning until about 45:00). Variations on open monitoring.

Then a Q&A that covers escaping the observer trap (i.e. the feeling of being the one controlling the meditation) as well as comments about the the history of modern Vipassana.

Includes gift of radical permission to experiment with your practice in whatever way you want. 🙂

Let us know what you think