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Secular Meditation

How to Enter Jhana – a Guided Meditation

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jhana meditation

In this program at the San Francisco Dharma Collective, Michael Taft leads a guided meditation (approx 44 min long) on the method for getting into the first jhana. Then a talk on how to to get into jhana, followed by a Q&A session.

Contains the rare teaching of how entering a jhana is like going to an Iggy Pop concert in Japan. 🙂

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