Listen to a free guided mindfulness meditation with Michael Taft and begin your meditation practice today. It’s impossible to reap the benefits of mindfulness meditation without actually doing it. With this audio meditation created by Michael especially for beginning students, you can take the first steps on the path of mindfulness.
10 Minute Mindfulness Meditation on Breathing Sensations
In this mindfulness session, you will first relax. Then you will learn to pay attention to the sensations in your body associated with breathing. There are many sensations of this kind, and any or all of them are fair game. For example, you can feel your chest raising and lowering with each breath, or you can notice how the air rushes in and out of your nose. There are lots of other possibilities. Note: the file is actually more than 11 minutes long—just giving you some extra meditation time!