Hour long guided nondual meditation by Michael Taft.
– First 15 minutes: shamatha (focused relaxation) meditation.
– Next effortlessly contacting the natural mind (i.e. “dropping the ball”).
– Awareness noticing phenomena arising, without location, direction, separation, division, etc.
Followed by dharma talk and Q&A.
Want to learn more about nonduality? Start here: https://deconstructingyourself.com/nonduality
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