This is week two of an eight week collaboration between Michael Owens and Michael Taft. Each Sunday, Michael Owens will teach on a(t least one) chapter of the VNS.
Then the following Thursday, Michael Taft will lead a guided meditation based on that chapter. The nondual guided meditation lasts for one hour.
Following that there is a dharma talk and Q&A session for about 30 minutes.
0 – 15 min: Shamatha
15 – 30 min: Shamatha without an object (“dropping the ball”)
30 – 60 min: Letting go of inside/outside dualism; accepting the unborn nature of everything
Read a bit about the Vimalakirti Nirdesa Sutra: https://en.wikipedia.org/wiki/Vimalak…
Want to learn more about nonduality? Start here: https://deconstructingyourself.com
Support more videos like this contributing on Patreon: https://www.patreon.com/michaeltaft