One hour guided nondual meditation by Michael Taft.
When we make a sensory experience into an object, we simultaneously make ourselves into an object, too. Conversely, when we notice the emptiness of phenomena, we notice the emptiness of self, too.
Followed by dharma talk and Q&A.
Want to learn more about nonduality? Start here: https://deconstructingyourself.com/nonduality
Support more videos like this contributing on Patreon: https://www.patreon.com/michaeltaft