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Emptiness, Emptiness

emptiness

Hour long guided meditation on emptiness by Michael Taft.

Begins with 15 min of shamatha.

Followed by 15 min of contacting the natural mind (i.e. vast spacious awareness).

Then we investigate the emptiness of all phenomena, including the emptiness of awareness and even of emptiness itself. Core nonduality at its finest. Classic Mahamudra vipashyana meditation where we look at the nature of (perceived) reality.

Learn more about nondualism and nondual meditation here.

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