Emotions, Stress, and Heartbreak – with Eve Ekman
In this episode emotions researcher and meditation teacher Eve Ekman speaks with Michael W. Taft about embodied emotions, the difference between suppression and healthy expression, impermanence of sensation and moment by moment contact with emotion, emotion-laden cognitions, HH the Dalai Lama, punk rock and Gilman St., surfing, being nice to cats, the Vagus nerve and kundalini, the epidemic of stress and burnout, modern dystopia, struggling with cynicism, the embedded ethnography of heartbreak, and much, much more.
Eve Ekman PhD, MSW designs, delivers and evaluates trainings on the development of emotional awareness and the cultivation of deep seated contentment. Eve draws from educations and life experience in clinical social work, integrative medicine and contemplative practice. Eve is a second generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach emotional awareness, a project commissioned and supported by the Dalai Lama. Eve is a founding teacher for Cultivating Emotional Balance, an evidenced based training with a rich contemplative science lineage of Western and Eastern approaches to emotional and genuine happiness.