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Dropping the Ultra Ball

ultra ball

aka: Ultra-dropping the Ball

Guided nondual meditation by Michael Taft, in an undisclosed location, for the San Francisco Dharma Collective.

For the last 30 meditations or so, we have often used Michael’s technique, called “dropping the ball.” This is a way allowing the mind to open up to the “natural state.”

Here we use the dropping the ball technique to go even deeper into letting go than we normally do. Hence the “ultra ball.” Yes, Michael is Level 36 in Pokemon Go.

Hoping you all stay safe and healthy during this difficult time.

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