Michael Taft

Deconstructing the Sense of Self – Feb, 2019

In this program at the San Francisco Dharma Collective, Michael Taft leads a guided meditation (approx 43 min long) on the “focus in” technique (aka “Deconstructing the Sense of Self”) . Then a talk on how to deconstruct the sense of self, followed by a Q&A session.

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  1. Thank you very much for this video Michael! You’re a great meditation teacher. Thank you for making your guided meditations available. Is there any chance you would be able to make available a guided meditation on observing the observer ie. overcoming the observer trap?

    1. That’s a great idea, Alex. I’ll make that happen sometime soon-ish. So glad you’re finding value in the videos! Thank you.

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