In this guided meditation, we dive again into the territory of meditating on the activity of the mind. It’s not about controlling, dominating, changing, or stopping your thoughts. Instead, it’s all about making friends with the 3 lbs. of yogurt sloshing around in your cranium.
Extra-length 50 minute guided meditation. Followed by Q&A session featuring the “bait ball” metaphor of the mind. Now with extra marine mammals!
photo by Kris Krüg