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Awareness Seeing the Sense of Self

awareness

Hour-long guided meditation by Michael Taft. Approx 15 min of deep belly breathing for shamatha, then about 20 min of dropping into nondual awareness, followed by allowing awareness to notice the sense of self.

Dharma talk begins at approx 1:00:00, when Michael tells the teaching story of the WW1 soldier, followed by Q&A.

Turn up the sound as loud as you can.

 

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