Guided meditation by Michael Taft, lasting approx one hour. Begins with a long session of deep, belly breathing (about 15 min). Then we contact vast, spacious awareness, going very deeply into it. We then center… Read More »The Fox Wedding
Why Metadharma? is an unusual episode of the Deconstructing Yourself podcast, in that it’s Part 2 of a joint interview between Vince and Michael Taft. Part 1 appeared on the Buddhist Geeks podcast recently, and… Read More »Why Metadharma?, Pt. 2, with Vincent Horn
Sometimes the best meditation practice is simply to surrender. This post is about how to let go. For many years, I took my meditation practice very seriously. I dedicated a significant portion of my life… Read More »Just Let Go — Surrender Everything in Meditation
Host Michael Taft speaks with clinical psychologist and life coach, Douglas Tataryn, Ph.D. about meditation and psychology. Topics include his work with meditation teachers such as Culadasa, the “wake up, clean up, grow up, and… Read More »Meditation, Emotions, and the Bio-Emotive Framework with Douglas Tataryn
Listen to this guided sleep meditation. It will help you to enjoy relaxed, natural sleep without drugs or medication. Guided by meditation teacher Michael Taft. Here is the audio-only version of the same meditation: Download… Read More »Guided Sleep Meditation – Relaxation
Host Michael Taft speaks with Loch Kelly on nondual practices, contemporary forms of ancient awareness techniques, dzogchen, mahamudra, advaita, the role of psychotherapy in awakening, the need—or not—for a guru, open-hearted awareness, internal family systems… Read More »Loch Kelly on Awareness, Freedom, and Effortless Mindfulness
by Michael W. Taft There are zillions of books on meditation, but there are very few I would recommend, especially for somebody just starting out. Below you’ll find just the books I feel are the… Read More »Best Meditation Books 2019
A Guided Meditation with Michael Taft In this guided meditation, Michael W. Taft investigates experience through the lenses of the Three Vehicles of Buddhist practice. After an opening breath meditation and focusing exercise, we contact… Read More »Three Vehicle Investigation
Note: you can listen to the original podcast interview here. Michael: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in mindfulness, meditation, awakening, Mahamudra, and much more. My name is Michael Taft, your… Read More »Transcript – Culadasa on Meditation and Therapy
In this special episode, Culadasa talks about the domains of meditation and psychotherapy, where their areas of effectiveness overlap and where they don’t. He also shares a powerful personal story of his own emotional processing… Read More »Culadasa on Meditation and Therapy
Michael Taft leads a guided meditation at the San Francisco Dharma Collective, demonstrating how to contact vast, spacious awareness. Then using that awareness to do vipassana. This technique completely flips around the usual method of… Read More »Allowing Vast, Open Awareness to Do Vipassana
In this guided meditation, Michael Taft leads practitioners at the San Francisco Dharma Collective through a progressive series of shamatha exercises, followed by vipashyana on awareness itself. Often we think of vipashyana (vipassana) as applying… Read More »Directly Investigating Awareness
Guided meditation (about 55 min) on emptiness by Michael Taft at the San Francisco Dharma Collective. Noticing that awareness has no center, and that every part of awareness is equally aware. From the viewpoint of… Read More »Awareness Has No Center