Guided meditation for one hour, followed by dharma talk and Q&A. When we do mindfulness, we are typically doing it from the position of an observer. A person “over here” looking at a body sensation… Read More »Dropping Out of the Machinery of the Mind
Michael W. Taft
Michael Taft teaches this guided meditation called Mahamudra Vipshyana on the Moving Mind. Once we contact vast, spacious awareness clearly, it is possible to observe the arising of thoughts from this (non)perspective. We witness thoughts… Read More »Mahamudra Vipshyana on the Moving Mind – Guided Meditation
One hour guided Nondual Meditation by Michael W. Taft. Begins with breath awareness, then contacting vast, spacious awareness, then dissolving into awareness with each exhale. Finally, noticing the vivid and shocking quality of sensory display.… Read More »Dissolving into Vast Spacious Awareness
Wondering what are the best meditation apps? Look no further. Here you will find the best meditation app for your needs. The last decade has seen a revolution in the millennia-old traditions of teaching and… Read More »What Is the Best Meditation App in 2019?
Michael Taft leads a guided mindfulness meditation (from beginning until about 45:00). Variations on open monitoring. Then a Q&A that covers escaping the observer trap (i.e. the feeling of being the one controlling the meditation)… Read More »How to Escape the Observer Trap
In this program at the San Francisco Dharma Collective, Michael Taft leads a guided meditation (approx 44 min long) on the method for getting into the first jhana. Then a talk on how to to… Read More »How to Enter Jhana – a Guided Meditation