MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain. Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural… Read More »Meditation Benefits Explained
by Amanda Enayati “Does scratching my eyes out count as a stress reliever?” asks Pamela, an attorney with whom I am discussing ways in which lawyers attempt to alleviate anxiety. “Well, no,” I say. “It’s… Read More »Zen Meditation Helps Lawyers De-stress
Article by Deborah Ross Relax and let yourself focus on this for just a moment: mindful meditation might ease the pain associated with irritable bowel syndrome (IBS). It’s no surprise that for a long time… Read More »Meditation Helps Women with IBS
Mind-body therapies such as yoga, meditation and deep-breathing exercises appear to be gaining more acceptance in mainstream medicine, according to a new study. Mind-body therapy is used by more than one-third of Americans, and that… Read More »Meditation, Yoga Prescribed More by Doctors