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Eating Mindfully

When I quit drinking,  I acquired a sweet tooth. For the first time in my life I started eating until I was painfully full. I very unconsciously tore though whole pizzas and third helpings of… Read More »Eating Mindfully

War and Peace

Veterans learn to use yoga and meditation exercises to reconnect with their emotions in a UW-Madison study By Jeanne Kolker from Rich Low of Madison served as an infantry officer in the Army in Iraq… Read More »War and Peace

losing control

Losing Control

by Jessica Graham [dropcap]In[/dropcap] mindfulness meditation we observe and explore our experience without trying to control, manipulate, or change it. One the first big insights for many of us is how much we try to… Read More »Losing Control