We’ve been discussing concentration lately on the blog. Here, meditation teacher Shinzen Young shares his views on concentration. Fascinating and helpful. Part one of a three part series.
By Ellin HolohanHealthDay Reporter FRIDAY, June 3 (HealthDay News) — An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says. The University of Massachusetts research… Read More »Mindfulness training reduces bother, not intensity, of menopause symptoms
Kris Snibbe/Harvard News Office People who meditate grow bigger brains than those who don’t. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical… Read More »Meditation Increases Brain Size