I remember as a teenager, feeling that the Monty Python joke “my brain hurts” was talking about me. It was clear to me that my biggest problem in life was my own mind. I was… Read More »Deconstructing the Self with Mindfulness Meditation
We’ve been discussing concentration lately on the blog. Here, meditation teacher Shinzen Young shares his views on concentration. Fascinating and helpful. Part one of a three part series.
By Ellin HolohanHealthDay Reporter FRIDAY, June 3 (HealthDay News) — An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says. The University of Massachusetts research… Read More »Mindfulness training reduces bother, not intensity, of menopause symptoms