Guided nondual meditation with Michael Taft In this one-of-a-kind guided nondual meditation, Michael Taft gives pointing out instructions. As the name suggests, the teacher is “pointing out” the nondual state to the student—showing them where… Read More »Pointing Out Instructions
Guided Vajrayana Meditation with Michael Taft A mandala is a circular or square diagram used in meditation.In this meditation, we begin with the usual two-part opening: shamatha with an object shamatha without an object Then… Read More »Mandala Meditation
Guided meditation by Michael Taft After the one-hour guided meditation, there is a dharma talk and Q&A. About this meditation. Many people feel that they have a “center of awareness,” which is the place that… Read More »Three Centers of Awareness
Guided Meditation by Michael Taft This one-hour nondual guided meditation is followed by commentary and a Q&A session. Meditation begins at 00:01. – Rousing Bodhicitta– Shamatha with an object– Shamatha without an object (Relaxing the… Read More »Nondual Investigation of Mind
Spiritual teacher A. H. Almaas speaks with host Michael Taft about the centrality of love to our spiritual nature, how to tell the difference between emotional love and spiritual love, how the wounds of love… Read More »Love Unveiled with A. H. Almaas
Guided Meditation with Michael Taft There are currently several systems of therapy that teach us to work with various parts of our multiple selves, in order to heal and to integrate. Coming from Western psychotherapy… Read More »Healing the Exile in Nondual Awareness
Buddhist Teacher and author Lopön Chandra Easton talks with Michael Taft about Vajrayana, her own pilgrimage and experiences in India, the struggle to bring motherhood, sexuality, the feminine, and the female voice into spiritual life,… Read More »Vajrayana and Deity Yoga with Chandra Easton
Guided Nondual Meditation with Michael Taft In this hour-long guided meditation, Michael Taft takes you through several layers of practice. 1. Engaging with Confidence and Compassion2. Relaxing and Focusing3. Dropping out of the “machinery of… Read More »Oneness with Everything
Guided Meditation and Teaching by Michael Taft In this guided nondual meditation, we allow awareness to observe itself very clearly. The clarity is heightened by the use of inquiry questions. The meditation begins with focusing… Read More »Nondual Inquiry into Awareness
Guided Nondual Meditation with Michael Taft Oftentimes, in Buddhist practice, desire is considered to be something bad or wrong, or minimally something to get rid of. And it is true that many forms of desire… Read More »What Do I Really Want?
Host Michael Taft speaks with Rin’dzin Pamo and Jared Janes about their new project, entitled “Evolving Ground,” which is a community of practitioners that seeks to reinterpret and revitalize Vajrayana practice in a contemporary Western… Read More »Evolving Ground with Rin’dzin Pamo and Jared Janes
Guided Nondual Meditation with Michael Taft 3:00 Begin Guided meditation, doing Shamatha with an object (relaxation). 18:00 Move into “Relaxing the Core of the Mind.” Letting go of any grasping onto any object. 1:04:00 Dharma… Read More »Resting in the Natural Mind
Nondual Guided Meditation with Michael Taft Oftentimes, meditation seems to make an enemy of thought. As if thought is a bad thing, or at least something we need to get rid of or not have… Read More »Awareness Inside Thought