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vedana

Contacting Vedana

Hourlong nondual guided meditation by Michael W. Taft at the San Francisco Dharma Collective. 0- 15 min – shamatha (relaxed focus) 15-30 min – resting in awareness 30 – 60 – Noticing the Vedanan (pleasant… Read More »Contacting Vedana

who is aware?

Who Is Aware?

Hour long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. First fifteen minutes are shamatha (relaxed focus). Then “dropping the ball.” Then inquiry into awareness. Want to learn more about nonduality?… Read More »Who Is Aware?