Deconstructing Yourself

by Pam Harrison May 24, 2011 (Washington, DC) — Group sessions during which cancer survivors are taught meditation, mindful yoga, and communication techniques significantly improve psychological symptoms and quality of life (QoL), especially among breast cancer survivors. Ruth Lerman, MD, from William Beaumont Hospital in Royal Oak, Michigan, and her colleagues conducted a study in [...]

Article by Deborah Ross This Article Improved My Health Changed My Life Saved My Life Relax and let yourself focus on this for just a moment: mindful meditation might ease the pain associated with irritable bowel syndrome (IBS). It’s no surprise that for a long time medical practitioners and others have suggested meditation for IBS [...]