Tag Archives: relaxation

Slowing Down

By Jessica Graham For a long time I’ve been a person that is always on the go. It’s been this way since I was a kid. Even then, I constantly needed something to do and was devastated when I had free time. As an adult I’ve always have a few jobs, several creative pursuits, multiple [...]

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Concentration: Light as a Feather

by Michael W. Taft I was in Paris recently, and visited the Rodin museum. I’ve always loved his work, and some of the best pieces are at this gorgeous 18th century hotel-cum-museum. In the garden outside sat the French sculptor’s most well known piece, The Thinker, atop a tall granite plinth. As I gazed at [...]

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Meditate to Live Longer

 by Miriam Stoppard, Daily Mirror 19/05/2011 The benefits of meditation are many, as anyone who meditates knows, but claiming it can help you live longer seems a trifle OTT. However, a good study from a meditation centre in Colorado, US, suggests that the practice can actually add years to your life. Reported effects of [...]

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