Deconstructing Yourself

by Michael W. Taft I really like to go dancing. In the Bay Area, where I live, there are a lot of rave-inspired dance events, where I go and dance for hours. The DJs are incredible, the music made for movement, and the scene is really friendly and fun. It allows me to let go [...]

A fascinating video about how mindfulness can help to train the brain away from depression.   

by Michael W. Taft You’re working on a paper, and the kids need dinner. Music is playing in one room, and the tv is on in the other. You don’t want to miss tonight’s episode of Futurama, so you peek at that while you type in your notes, getting up every once in a while [...]