Tag Archives: mbsr

Mindfulness and the Military: Does Self-Acceptance Help Veterans?

By Daniel Tomasulo, Ph.D. A recently published article in the Journal of Clinical Psychology by Kearney, McDermott, Malte, Martinez, and Simpson (2012) may have broad implications for veterans suffering with symptoms of Post-traumatic Stress Disorder (PTSD). These researchers demonstrated that engagement in mindfulness-based stress reduction (MBSR) showed significant improvements after six months in reducing soldiers’ [...]

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Mindfulness Makes Your Brain Happier

by Dan Goleman One of the most upbeat people I know is Richard Davidson, a friend since my grad school days, now a neuroscientist at the University of Wisconsin at Madison and Director of the Center for Investigating Healthy Minds. Richie, as everyone calls him, has always been one of those people whose mere presence [...]

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