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Exercise Your Attention with Mindfulness

by Daron Larson Scientific research into mindfulness practice and its potential benefits has exploded in recent years. It has been shown to help people manage stress, decrease anxiety, and get better sleep. In addition to personal reports, technological advances have improved our ability to track the impact of meditation on the brain’s structure and functioning. The enthusiasm stirred up by …

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Mindfulness of Emotions Download

I’m excited to let you know that I’ve put together a special excerpt from my bestselling book The Mindful Geek. I think  it will really help you when it comes to coping with difficult emotions. It talks about the evolutionary background of emotions, where they come from, and what they’re for, and how to deal with them. Most importantly, I …

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Coping with Emotions using Mindfulness

In this author talk at Google, Michael Taft looks at emotional intelligence — how we can work with our own emotions much more effectively using evolutionary biology, psychology, and mindfulness meditation. And Star Wars. A crash course in mindfulness of emotions.   Although emotional sensations can arise anywhere in the body, they are much more likely to arise in the …

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SATISFACTION: Getting the Most Out of Your Life with Mindfulness

by Michael W. Taft You can’t wait for your romantic getaway in paradise with your partner. You buy tickets for a dream vacation, imagine all of the things you’ll do, make the plans, the dates, the airline and hotel reservations. It’s a major effort, and finally the big day comes when you board the plane and fly away to heaven. …

20 Scientific Reasons to Start Meditating Today

by Emma M. Seppala, Ph.D for Psychology Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not …

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Meditation on No-self

by Michael W. Taft Why do you meditate? There are lots of possible reasons. I started because I couldn’t stand my own mind, and realized that it was not only the source of most of my problems, but might actually be the source of my own salvation. That was more true than I could have realized at the time, and …

Meditators More Aware of ‘Uh-oh’ Moments

By Michael Kennedy for Futurity People who meditate do better on tasks that require self-control because they are more open to their own emotions, new research finds. For psychologists, self-control or “executive control” is the ability to pay attention to appropriate stimuli and to initiate appropriate behavior while inhibiting inappropriate behavior. It’s what keeps you studying when you’d rather be …