While you can learn mindfulness meditation on your own, having guidance from a competent instructor makes things much easier. Here is an alphabetical list of some people who fit the bill. (This page will be expanded soon.—MWT)

 Jessica Graham

Michael W. Taft

Shinzen Young

Rick Hanson — Rick is a good friend of mine (MWT), and teaches an amazing course on mindfulness and wellbeing. Check it out by clicking on the image below. (Full Disclosure: DY gets a small percentage of all sales through this link.)


  1. Michael,

    I just downloaded your e-book and I am looking forwards to reading it. While doing so, I noticed that you list a few Mindfulness Meditation teachers.

    I have been teaching Meditation, Mindfulness, and Yoga (the wisdom traditions) for over three decades and a few years ago became passionate about the study of Neuroscience. I have created programs that blend the latest Neuroscience principles with the wisdom traditions; which I have branded as NeuroYoga ™. I offer many of my products and services including live meditation classes on line through my NeuroYoga.Zone store (https://store.neuroyoga.zone). Would you be open to listing me as a mindfulness meditation teacher on your site.

    Best regards,

    Keith E.

    1. Author

      Thanks for your interest, Keith. Right now, I’m only putting people on the list who I personally know and recommend at the highest level. If, in the future, we start expanding the list, I’d be happy to add you to it.
      All the best,

Let us know what you think

This site uses Akismet to reduce spam. Learn how your comment data is processed.