Concentration Series

photo by MWT

Concentration is a fundamental skill that improves everything you do in life. It is also one of the basic building blocks of a good meditation practice. In this popular series, Michael looks at the how and why of concentration.

1.  Concentration: An Iterative Approach to Focusing the Mind

2.  Concentration II – Learning to Listen

3.  Concentration: The Hammer

4.  Concentration IV — Why Bother?

5.  Concentration and Silence

6.  Concentration and Flow

7.  Multitasking Fail

8.  Undoing Distraction

9. Concentration: Light as a Feather

10. Five Amazingly Powerful Secrets of Concentration

Trackbacks/Pingbacks

  1. Concentration II – Learning to Listen | Deconstructing Yourself - May 1, 2013

    [...] Read the Concentration Series [...]

Leave a Reply

You must be logged in to post a comment.

UA-24706271-1