Deconstructing Yourself Mindfulness Meditation for Modern Mutants

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Articles by Michael W. Taft

1. Concentration Series

2. Deconstruction Series

Articles by Jessica Graham

1. Dying with Dad Series

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Mindfulness

The purpose of mindfulness meditation is not to create some temporary bliss state, but to cultivate a baseline of concentration and equanimity that allows you to meet the challenges of life and feel happier.

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