In this first session, Kenneth and I discuss what it means to be mindful, and get into the world’s mildest fight about enlightenment.
Kenneth Folk is an instructor of meditation who has received worldwide acknowledgement for his innovative approach to secular Buddhist meditation. Learn more about him and his work at Kenneth Folk Dharma.
0:48 Introduction and overview
4:00 Deconstructing “mindfulness”
11:47 Kenneth’s new mindfulness practice
15:02 Mindfulness vs. checking the box; auditor vs. meditator
23:58 Is mindfulness enlightening?
30:03 Defining engagement and the problem with prescriptions
31:52 Sense doors and applying mindfulness to thoughts
36:06 Alternatives to meditation for experiencing mindfulness and awakening
42:37 Is there a “right” way to experience awakening?
47:25 Getting to a 100 percent attention
52:45 Liberating working memory from the feeling of being the observer
55:06 Concentration hacking: making experiences sufficiently interesting
59:27 Flow and how it relates to mindfulness
1:06:23 How important is the ability to concentrate?
1:12:04 Do you need clarity, concentration, or both?
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