by Michael W. Taft
“I don’t believe anything, but I have many suspicions.” ~ Robert Anton Wilson
I often give out meditation advice on this blog, but today I’m going to do something very unusual: I’m going to give some life advice. And you might ask, “Who are you to give me life advice?” Good question.
My answer is that it’s not about me knowing more than anybody else, or being a big-shot billionaire, or having some special qualification. It’s about sharing with you, from my heart, something that I have found to be incredibly important. Something that I feel is the best advice I can give you.
My life advice is this: Never believe anything.
That’s it. It’s really simple. Just don’t believe anything. Ever.
Don’t believe thoughts and feelings
Over the years, however, I’ve found that people seem to misunderstand my meaning. So here’s what I mean:
1. Ideas are just sounds and pictures in your head. We use them to make approximate models of reality, and those are helpful for staying alive, eating, etc. However, don’t mistake an idea in your head for anything real. Never believe any idea. Ever. Thoughts are just thoughts. The menu is not the meal. The thought is not the reality. Don’t believe a thought.
2. Some people think that this makes me an atheist or a nihilist, but I don’t believe in atheism or nihilism either. They’re just more ideas; just another prison. Never believe any idea. If there is a god, it’s definitely not a mental concept of god—so, again, don’t believe in mental concepts. Do you really think you know for sure whether there is or is not a god? Either way, thinking that you know for sure is a belief you can let go of. Instead embrace the fact that you don’t know.
3. The ideas people believe the most are the ones that cause a big emotional reaction inside them. But emotional reactions are just feelings in your body. They don’t make anything true or real. Never believe any emotion when it’s attached to an idea. Feelings are just feelings. Don’t believe a feeling.
4. I’m not saying everything is meaningless. Some things clearly are meaningful. They just aren’t eternally meaningful everywhere in every context to everyone. Is that such a bad thing? Tuning into meaning where and when it exists is a pleasant and useful thing for a human being. Here is a meditative practice to help you to do that.
Please don’t believe anything that I’m saying. This isn’t some kind of meta-truth. No Truth with a capital T. It’s just another thought to play with. All ideas are useful or not. You can play with them or not. That’s what they’re there for. I’m not against ideas or thoughts. The brain very naturally generates thoughts all the time. No problem. Thoughts are really good for making stuff. There is (probably) a reality out there, but it’s not the content of a thought or a feeling.
Not believing anything gets you something—a real sense of freedom. Getting stuck to ideas is a bummer, because they don’t correspond to reality and they are notoriously fickle objects. It’s impossible to be free if you are anxiously clinging to a belief. Letting go of believing means you can use ideas without getting burned by them. This stance of using belief systems without getting hung up in them is called metarationality or post-postmodernism. David Chapman has a very good website discussing this viewpoint. Another big proponent was an author I had the pleasure of interviewing, Robert Anton Wilson. Philosopher Ken Wilber also writes extensively about this way of handling beliefs.
Try noticing the next time you really believe a thought. This is a great mindfulness practice. Can you let go of thinking it is somehow pointing to reality? Can you still play with it without getting caught again? This is a game that can change your life.
What belief do you have that you can let go of? What belief can’t you let go of?
orange kitten by Krisztina Lazar
b&w kitten by Saxon Moseley