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What to Do Next

by Michael W. Taft I make my living as a meditation teacher. And in the last two months or so—as I’m sure you are perfectly aware—people have been freaking out. The election, the reality tv mogul, the surreal and terrifying descent of our country, has people profoundly worried and upset. As a teacher, they ask me what to do. How …

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Will Awakening Ruin My Art?

by Jessica Graham Awakening will destroy your life. Whatever you think is yours to claim, will fall away. The self that has been driving you to do better, push harder, and succeed more grandly than the last time, will burn away to a sprinkling of ashes. But from that smokey rubble will arise a new understanding of success. A success …

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Mindful Awakening: The Cost Is Just Everything

by Jessica Graham There are certain defining moments throughout spiritual development. When you first recognize that you are not your thoughts. When you experience physical or emotional pain break up into flowing sensations that are no longer “bad,” therefore revolutionizing your relationship with pain. When you fully grasp the truth that suffering is optional. When you come to know oneness—not …

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Just Let Go — Surrender Everything in Meditation

by Michael W. Taft or many years, I took my meditation practice very seriously. I dedicated a significant portion of my life to daily practice and long retreats, which over time proved to be very helpful. This dedication to putting in the time really paid off by improving my experience of life. Try this meditation script for letting go But another …