View Post

Meditation on No-self

by Michael W. Taft Why do you meditate? There are lots of possible reasons. I started because I couldn’t stand my own mind, and realized that it was not only the source of most of my problems, but might actually be the source of my own salvation. That was more true than I could have realized at the time, and …

View Post

Deconstructing the Self with Mindfulness Meditation

I remember as a teenager, feeling that the Monty Python joke “my brain hurts” was talking about me. It was clear to me that my biggest problem in life was my own mind. I was very anxious, sometimes experiencing paralyzing anxiety attacks. Have you ever been so afraid you couldn’t move? But most of all my mind was filled with …

View Post

Meditation — Why “Deconstruction”?

by Michael W. Taft The name of this blog is “Deconstructing Yourself,” but what does deconstruction have to do with meditation? In short: everything. Deconstructing your experience—in the sense of analyzing or seeing through experience—is the essence of the meditative endeavor. Specifically, deconstructing your sensory experience, including the experience of being you, an ego. On first blush that can sound …