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Mindfulness Meditation Helps with Difficult Emotions

by Crystal Goh Over the last decade, the scientific community has produced numerous studies looking at how mindfulness practice influences our minds, our bodies and our behavior. Today, we are beginning to understand some of the physical and mental underpinnings of how mindfulness can change our lives. Mindfulness is considered to be multifaceted within the field of scientific research. For …

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Coping with Emotions using Mindfulness

In this author talk at Google, Michael Taft looks at emotional intelligence — how we can work with our own emotions much more effectively using evolutionary biology, psychology, and mindfulness meditation. And Star Wars. A crash course in mindfulness of emotions.   Although emotional sensations can arise anywhere in the body, they are much more likely to arise in the …

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Finding Meaning with Meditation

by Michael W. Taft “Life is without meaning. You bring the meaning to it. The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” ~ Joseph Campbell  If you Google the phrase “meaninglessness of life,” you’ll get almost half a million hits. Quotes from great thinkers and pages from philosophy sites wrestle with the …

Alone Bad, Friend Good – Emotional Intelligence and Mindfulness

by Michael W. Taft I used to have a hard time relating to people. As a bald-headed punk, my personality was so intense that my friends jokingly nicknamed me “Toxic Mike.” I felt that I was  different from everyone, and that the world was sort of out to get me. That was almost thirty years ago now, and since then …