An intriguing new study suggests the brain changes associated with meditation and stress reduction may delay the progression of age-related cognitive disorders.
Researchers at Beth Israel Deaconess Medical Center in Boston believe the brain alterations can play an important role in stemming the progression of Alzheimer’s disease and other dementias.
“We know that approximately 50 percent of people diagnosed with mild cognitive impairment — the intermediate stage between the expected declines of normal aging and the more serious cognitive deterioration associated with dementia — may develop dementia within five years.
“And unfortunately, we know there are currently no FDA-approved medications that can stop that progression,” said first author Rebecca Erwin Wells, M.D., M.P.H.
“We also know that as people age, there’s a high correlation between perceived stress and Alzheimer’s disease, and so we wanted to know if stress reduction through meditation might improve cognitive reserve.”
Results from the study appear online in Neuroscience Letters.
Wells, a neurologist at Wake Forest Baptist Medical Center in Winston-Salem, N.C., evaluated adults between the ages of 55 and 90 in BIDMC’s Cognitive Neurology Unit. 14 adults diagnosed with d mild cognitive impairment were included in the study.
Participants were randomized two to one either to a group who participated in Mindfulness-Based Stress Reduction (MBSR) using meditation and yoga, or a control group who received normal care.
The study group met for two hours each week for eight weeks. They also participated in a day-long mindfulness retreat, and were encouraged to continue their practice at home for 15 to 30 minutes per day.
All participants underwent a functional MRI (fMRI) at baseline and then again after eight weeks to determine if there were any changes in the structures of the brain or in brain activity.
“We were particularly interested in looking at the default mode network (DMN) — the brain system that is engaged when people remember past events or envision the future, for example — and the hippocampus — the part of the brain responsible for emotions, learning and memory — because the hippocampus is known to atrophy as people progress toward mild cognitive impairment and Alzheimer’s disease,” said Wells.
Previous studies have shown that the hippocampus is activated during meditation and that meditators have more hippocampal gray matter concentration.
“So the big question is, is it possible for MBSR to help attenuate the decline of individuals already experiencing some memory problems?” asks Wells.
The results of fMRI imaging showed that the group engaged in MBSR had significantly improved functional connectivity in the areas of the default mode network.
Additionally, as expected, both groups experienced atrophy of the hippocampus, but those who practiced MBSR experienced less atrophy.