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The Nondual Roots of Indian Thought and Religion

by Michael W. Taft Nondualism was developed earliest, and was most thoroughly explored, in India. Yet the first Indian scriptures, the Vedas (roughly 1000 BCE) are completely dualistic in their outlook. These Ur-texts of human spirituality consist mainly of poems of praise to nature deities, magical spells, and ritual invocations. After the Vedas, however, we find several important texts that …

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Michael W. Taft’s Q & A on Reddit

The following is a reprint of an interview with the Reddit community that occurred on Sunday, Feb 15, 2015. You can find the original here. I’ve corrected some typos, added some links, and so on, for your reading pleasure.    Introduction My name is Michael Taft and for over 30 years, I have studied, written about, and taught mindfulness meditation. …

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Never Believe Anything

by Michael W. Taft “I don’t believe anything, but I have many suspicions.” ~ Robert Anton Wilson   often give out meditation advice on this blog, but today I’m going to do something very unusual: I’m going to give some life advice. And you might ask, “Who are you to give me life advice?” Good question. My answer is that …

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Want to Learn Meditation without Religion?

Help me make this book a reality at Indiegogo — Michael Taft   “Michael Taft is steeped in practice and deeply trained in multiple traditions. He is extremely articulate about subtle states of mind and important distinctions in meditation, for both beginners and long-time practitioners. He’s also very open, warm, and supportive – plus deeply wise.” ~ Rick Hanson, PhD, author of Buddha’s Brain, Hardwiring …

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Acceptance

by Michael W. Taft This is an excerpt from Michael’s book The Mindful Geek If I had to choose just one thing to teach, one single practice to give you that would do the most to improve your life, it would be the practice of acceptance. Although it may seem like a paradox, acceptance is one of the most powerful things your …

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Let It Be – Meditation

by Michael W. Taft Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them away. Your body is tense with …

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Just Let Go — Surrender Everything in Meditation

by Michael W. Taft or many years, I took my meditation practice very seriously. I dedicated a significant portion of my life to daily practice and long retreats, which over time proved to be very helpful. This dedication to putting in the time really paid off by improving my experience of life. Try this meditation script for letting go But another …

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Flow State Machine: Hacking the Human Brain for Healing and Wellbeing

How one scientist is blending ancient philosophy with modern neuroscience to fight addiction by Michael W.  Taft Heart racing and fists shaking, I stood ready to fight. I was moments away from sparring with the top student in my karate class in Japan: a fast, coordinated monster who had defeated all challengers. But nanoseconds before the fight began, something shifted. …

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Meditating with Constant Distraction

by Michael W. Taft When I first started meditating, one of the hardest things was trying to stay focused. There were just so many things to do, people to interact with, noises like music or blaring car horns that shattered and upset my nascent meditative vibe. I felt like I was drowning. How could I focus in a sea of …

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Proven Benefits of Mindfulness Meditation

by Michael W. Taft I started meditating over 30 years ago, and it has proven to be a life-changing practice for me. When I reflect on my own experience, or listen to that of my friends and students, I realize that there was almost no area of life that meditation doesn’t improve or enhance in some way. When I went …

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Step on the Clutch

by Michael W. Taft I love espresso. But I remember sometimes “waking up” suddenly and finding myself right in the middle of a shuddering caffeine meltdown. I’d been writing on my laptop at a coffee shop, focused on work. Starting out with a latté early in the morning, I’d just kept ordering and drinking triple-espresso drinks all day long while …

Deconstructing the Perception of the Ego/self

by Michael W. Taft Philosopher Thomas Metzinger says, “Nobody ever had or was a self.” Sages and seers have historically instructed us that the ego “doesn’t exist,” and that we only need to see through this illusion to be free from suffering. While some teachers suggest that we need only recognize this illusion to be free from it, others suggest …

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The One Mistake You’re Making in Meditation

by Michael W. Taft You’re drifting in a vast spaciousness. Your body feels highly energized and very relaxed at the same time. Time melts into one, long, deliriously eternal moment. You are in your perfect meditation place; the payoff for all your hard practice. Suddenly a thought comes crashing in. Perhaps a fleeting worry about your partner or child. “Dammit!” …