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The Universe Is NOT One

Actually, it might be, but who knows? by Michael W. Taft If you’ve ever practiced in a nondual tradition, you’ve heard the phrase, “The Universe is ONE,” probably a few million times. It’s a staple of how nonduality is communicated, “we’re all connected,” “there is no separation,” “it’s all one big consciousness.” In the traditional versions of these teachings, they …

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Mindfulness of Emotions Download

I’m excited to let you know that I’ve put together a special excerpt from my bestselling book The Mindful Geek. I think  it will really help you when it comes to coping with difficult emotions. It talks about the evolutionary background of emotions, where they come from, and what they’re for, and how to deal with them. Most importantly, I …

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Nonduality and Mindfulness — Two Great Traditions that Go Great Together

by Michael W. Taft In the context of American spiritual practice nondual traditions and mindfulness traditions appear to be in sharp contrast. Nonduality is often associated with the “doing nothing” schools of meditation, and mindfulness meditation is often very effortful. Mindfulness meditation masters commonly refuse to even discuss enlightenment, whereas nondual teachers never stop talking about how we’re already enlightened. …

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Wake Up and Enjoy Your Life with Mindfulness

by Michael W. Taft Sometimes I feel like I’m sleepwalking through life. There’s this sense of everything being distant, unfocused, numb. I’m working, eating, talking, sleeping, but I’m just going through the motions. Coffee takes me up, carbs take me down, but the whole experience is dull, boring, repetitive, predictable. Eventually it all feels like a chore and a burden. …

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Coping with Emotions using Mindfulness

In this author talk at Google, Michael Taft looks at emotional intelligence — how we can work with our own emotions much more effectively using evolutionary biology, psychology, and mindfulness meditation. And Star Wars. A crash course in mindfulness of emotions.   Although emotional sensations can arise anywhere in the body, they are much more likely to arise in the …

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Go Deeper Using the Meditation Induction

by Michael W. Taft Mindfulness is awesome because it features a few simple rules that can be recombined to create thousands of different meditation techniques. You could practice a different meditation every day for the next ten years, never repeat yourself, and continuously make progress. With all that variety, however, it helps your meditation practice if you begin each session …

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The Mindful Geek Is Out!

Want to get the benefits of mindfulness without having to join a religion?  Want to learn to meditate within a completely scientific, secular worldview?   Let me tell you a bit about my new book, which just got published. Called The Mindful Geek, it shows you how to derive the real world benefits of hardcore mindfulness meditation without having to drink …

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Coping with Intense Emotions in Meditation

Using Mindfulness to Work with Overwhelming Feelings In the movie Blade Runner, the replicant Roy Batty, played by Rutger Hauer, has a problem. As a genetically-enhanced human-like Nexus 6 organism, he’s been given a brilliant mind and a super-human body by the Tyrell Corporation who created him. He is used to do dangerous and difficult work in space and off-world colonies. Yet …