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The Seven Muscles of Resilience

I’m very pleased to publish this adaptation from Meg Salter’s new book Mind Your Life, which you can get on Amazon. ~ MWT by Meg Salter Why do different people respond to stress so differently? Part of the answer lies in our individual resilience. This ability to bounce back can make the difference between normal stress that encourages growth, and …

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The Anarchist’s Guide to Mindfulness

by W. T. Johnson hey don’t want you to be still. They don’t want you to be contented. They don’t want you to know yourself. Harsh as it may be, they don’t even want you to be happy—which is exactly why you must. In a world that is constantly vying for your attention, becoming selective with that attention is an …

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The Birth and Death of Monks

by Sean Wilson Fargo Thirty years old on the other side of the world, I was hot on the trail for something profoundly meaningful in my life. It was so close I could taste it. Running on the precipice of constant burnout, I was deep in the habit of constantly seeking, doing, and pleasing. I never wanted to miss anything …

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Finding Stillness: My Introduction to Meditation

by Ashleigh Abramovich Eight years ago, I was at a diner with a new group of friends—just three months sober—listening to a very animated, awake, and bright young woman share about her experience with alcohol. Her name was Jessica, and she spoke about how when she was drinking underage nothing mattered but the ‘stuff’ and how much ‘stuff’ she had. …

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Mindfulness Meditation Helps with Difficult Emotions

by Crystal Goh Over the last decade, the scientific community has produced numerous studies looking at how mindfulness practice influences our minds, our bodies and our behavior. Today, we are beginning to understand some of the physical and mental underpinnings of how mindfulness can change our lives. Mindfulness is considered to be multifaceted within the field of scientific research. For …

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Exercise Your Attention with Mindfulness

by Daron Larson Scientific research into mindfulness practice and its potential benefits has exploded in recent years. It has been shown to help people manage stress, decrease anxiety, and get better sleep. In addition to personal reports, technological advances have improved our ability to track the impact of meditation on the brain’s structure and functioning. The enthusiasm stirred up by …

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Path of Freedom: Prison Mindfulness

by Hilary Hart In America, freedom is a core value, a north star in our collective compass. But this land of the free also has the highest rate of incarceration in the world.1 “More than 2.2 million people—one in every 107 adults—are in prison or jail,” says Fleet Maull, founder of the Prison Mindfulness Institute.2 “We think of ourselves as a …

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How to Be Mindful While Surfing the Net

For many of us, the Internet represents the pinnacle of distraction. But it we don’t have to encounter it that way. This article from The Atlantic talks about simple ways to build effective mindfulness practice into the experience of surfing the Net. Every tiny action that you take in a day is an opportunity to be mindful. Drinking coffee. Brushing …

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Mindfulness Reduces Inflammation

A new study finds a link between mindfulness meditation and the reduction of a key biomarker of inflammation in the body. This reduction was not found in people who merely rested the same amount of time. From the article: “We’ve now seen that mindfulness meditation training can reduce inflammatory biomarkers in several initial studies, and this new work sheds light …

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Mindfulness for Worry & Insomnia

by Daron Larson Learn how to take breaks from your story and get some rest Most of us feel certain that we think and worry more than most people. When our minds are busy in the middle of the night when we’d rather be sleeping, it’s easy to convince ourselves that some personal flaw is to blame. There have been many …

Anxious? Meditation Can Help

Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake Forest Baptist Medical Center, however, have succeeded in identifying the brain functions involved. “Although we’ve known that meditation can reduce anxiety, we hadn’t identified the specific brain mechanisms involved in relieving anxiety in healthy individuals,” said Fadel Zeidan, …

Can Virtual Reality Help Calm Anxiety?

I remember the first time I realized my anxiety had become a problem. I was with friends in a popular Glasgow bar watching Sunday afternoon soccer. It was quiet, and alongside our table stood three vacant chairs: two with sturdy wooden panels fixed to the space between the top of the backrest and the cushion, and one without. I was …

Meet Braxton Dudley

We at DY (i.e. Michael and Jessica) want to say, “Thank you!” to our student, friend, and hidden accomplice, Braxton Dudley. Braxton handles a lot of crucial behind-the-scenes functions that keep DY happening day after day. So, Thank you, Braxton! Braxton Dudley is a 24-year-old meditator, yoga practitioner, and student of Contemplative Psychology at Naropa University in Boulder Colorado.