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Nondual Fundamentalism and Limitless Awakening

by Michael W. Taft Nondual awareness is just so… lovely. The most beautiful part of the nondual experience is how it encompasses all things. As the name itself suggest, there are not two things anywhere, but simply one, vast, spacious YES of the universe. Nonduality is the awareness that says Yes to all things; says Yes even to No, even …

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How to Rate and Review Podcasts in the iPhone App

Wondering how to rate a podcast on your iPhone? Most guides show you how to do it with an iTunes search. But if you’re using your iOS Podcast app, there is a much easier method. The podcast app on iTunes is the one with this icon: If you’re listening using that app, rating is a breeze. Rating and reviewing a …

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Emptiness and Fullness: A Story about Stories

by Vincent Horn “The stories that make sense of the world are part of the world. It is not by transcending this world that we are transformed but by storying it in a new way.” – David Loy “Wisdom tells me that I’m nothing. Love tells me that I’m everything. Between these two my life flows.” – Sri Nisargadatta Buddhism …

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Some Fruits of Meditation: Simple Happiness

by Ian Welsh As regular readers of my blog know, I’ve been meditating for some time, with some useful results. A lot of modern meditation teaching and writing emphasizes meditation for benefits: be calmer, more loving, happier, be more effective. Heck, even “make money.” That’s all very nice, and I’ve certainly noticed benefits, but the original impetus for a lot of …

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In My Tribe: Confessions of a Post-Buddhist Dissident

by Shaun Bartone Many of us who began to practice Buddhism as adults came with certain expectations of what Buddhism was about and what it could do for us. And likewise, once we faced the reality of how Buddhism is actually practiced in the West, many of us have been severely disappointed and disillusioned. First of all, if you are …

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How to Change Bad Habits using Mindfulness

by Daron Larson Last night I dreamed I drank a Diet Coke. It’s been almost two months since my last one. I know there are more scandalous habits to conquer, but if you’re paying attention using mindfulness, eroding one habit can lead to eroding others. The erosion process isn’t complex. It just requires steady repetition over a long period of …

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The Seven Muscles of Resilience

I’m very pleased to publish this adaptation from Meg Salter’s new book Mind Your Life, which you can get on Amazon. ~ MWT by Meg Salter Why do different people respond to stress so differently? Part of the answer lies in our individual resilience. This ability to bounce back can make the difference between normal stress that encourages growth, and …

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The Anarchist’s Guide to Mindfulness

by W. T. Johnson hey don’t want you to be still. They don’t want you to be contented. They don’t want you to know yourself. Harsh as it may be, they don’t even want you to be happy—which is exactly why you must. In a world that is constantly vying for your attention, becoming selective with that attention is an …

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The Birth and Death of Monks

by Sean Wilson Fargo Thirty years old on the other side of the world, I was hot on the trail for something profoundly meaningful in my life. It was so close I could taste it. Running on the precipice of constant burnout, I was deep in the habit of constantly seeking, doing, and pleasing. I never wanted to miss anything …

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Finding Stillness: My Introduction to Meditation

by Ashleigh Abramovich Eight years ago, I was at a diner with a new group of friends—just three months sober—listening to a very animated, awake, and bright young woman share about her experience with alcohol. Her name was Jessica, and she spoke about how when she was drinking underage nothing mattered but the ‘stuff’ and how much ‘stuff’ she had. …

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Mindfulness Meditation Helps with Difficult Emotions

by Crystal Goh Over the last decade, the scientific community has produced numerous studies looking at how mindfulness practice influences our minds, our bodies and our behavior. Today, we are beginning to understand some of the physical and mental underpinnings of how mindfulness can change our lives. Mindfulness is considered to be multifaceted within the field of scientific research. For …

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Exercise Your Attention with Mindfulness

by Daron Larson Scientific research into mindfulness practice and its potential benefits has exploded in recent years. It has been shown to help people manage stress, decrease anxiety, and get better sleep. In addition to personal reports, technological advances have improved our ability to track the impact of meditation on the brain’s structure and functioning. The enthusiasm stirred up by …