Learn Mindfulness with Michael Taft
Meditation is a lot like lifting weights. No matter how much you read about weight lifting, it’s not going to get you anywhere (unless you have a very heavy book). If you want to get the benefits, you have to get down to business and actually lift some weights.
Meditation is the same. You can read a thousand books, and you won’t get any better at meditating. To actually get the benefits of mindfulness, you have to sit down and do the practice. Yet we all know how challenging, confusing, lonely, and complex it can be.
Imagine having your own personal meditation coach. Somebody to guide you one-on-one in your practice. A friend who can point the way. It’s like having a personal trainer to help you with your weight lifting.
When you sign up for personal meditation sessions with me, that is what you get. With calm, patient, and friendly guidance, a personal session with I offer you the following:
- Step-by-step guidance
- Personalized instruction
- Feedback & Encouragement
- Structure & Accountability
- Humor, warmth, and decades of real-world experience
Step-by-step guidance – Meditation is a skill, and requires training like any other. In a personal session you get the expert, specific, and understanding instruction you need to succeed.
Personalized instruction – Meditation is not a one-size-fits-all technique. Different people respond favorably to different techniques. In a personal session with me, your meditation practice will be tailor-made to fit your unique personality, situation, and goals.
Feedback & Encouragement – Boost your skill acquisition by getting friendly, consistent feedback about your progress in learning and practicing meditation. Sometimes you just need a coach to get you through the next round of a workout.
Counseling – When you commit to a daily meditation practice, all areas of live begin to change and improve. I have decades of experience helping to guide people through this life-changing transition.
Structure & Accountability – Despite your best intentions, keeping to a daily meditation practice is often a challenge. By setting up a schedule of practice, and meeting regularly with Michael, you can achieve your goal of cultivating a powerful daily meditation practice.
- Humor, warmth, and decades of real-world experience – I have been meditating for over 30 years, and been teaching people to meditate for over a decade. I have guided hundreds of people to deeper, more effective meditation. Read what some of my students are saying here. I can help you to develop a powerful and life-changing meditation practice too.
If you are interested in working with me, please fill out the form below to begin the conversation. I look forward to hearing from you.
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